OMG!!! Shockingly Life Changing!
Are you up for trying a 21 day mindfulness challenge with me?!?!?!!
It has been proven again and again that our words and thoughts have great impact on our moods and emotions. So it only stands to reason that being more conscious and in control over the negativity in our lives can be life changing! Right? Absolutely!
Soooooo…….. here goes….over this busy and oh so stressful holiday season I have decided to take a 21 day challenge!!
My goal is to become more mindful and conscious of negative thoughts and words that may be slipping into my day to day life – even achieving 7 solid days of success in keeping this negativity out of your life has been said to be life changing by people who have tried it (thanks Tim Ferriss!!).
Care to join me?!
1) Choose a ring or bracelet and wear it on your left hand side..
2) Keep wearing the jewelry on that side UNTIL YOU CRITICIZE SOMETHING (without suggesting a solution), or complain about anything or anyone
3) when you catch yourself criticizing or complaining SWITCH SIDES and START YOUR 21 DAYS OVER AT DAY 1!!!!!
Piece of cake? Think you can do 21 days easily? I thought so too…..but…..Surprising not a ‘piece of cake’!!!!
I do not think of myself as a particularly negative person and tend to have a fairly positive outlook on life ….however …. I have already switched sides a number of times since starting this yesterday! Wow!!! Crazy.
(oh shoot….was that a complaint? Do I need to switch sides again…..?! LOL)
Do you dare to try it too? You may surprise yourself and as a result teach yourself more positive habits to help improve your mood and make life all that more fun and pleasant
Love and Light
Love Yoga Love Studio – Byron